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HIIT or High Intensity Interval Training is a system of cardio training which calls for repeated bouts of short duration, high intensity exercise intervals alternating with period of lower intensity intervals of active recovery. This class is the most effective and fastest way to burn fat, improve strength & tone, fitness and endurance.

Class benefits
  • Improved fitness
  • Fat loss
  • Improved muscle strength & tone
  • Improved endurance
  • Efficient workout with maximum results
  • Increased metabolism

Class Trainer

Chris Evangelou

Josh is a highly experienced HIIT trainer who will keep you motivated, work you to the max whilst ensuring you have fun doing it!
  • 34
  • 185-190 pounds
  • 5'11'
  • Personal Trainer

Event Hours(1)

Online Booking