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Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity

Class Benefits
  • Effective mind body workout
  • Develop a strong core, flat abdominals and a strong back
  • Improved strength
  • Improved flexibility
  • Develop long lean muscles
  • Gentle and safe

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