Yoga

Yoga
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Yoga is an ancient art based on the developing and harmonisation of mind and body. Continuing practice of yoga will lead to a peace of mind and body.

Class Benefits
  • Improved flexibility
  • Improved strength
  • Improved core strength
  • Reduced stress
  • Improved sense of wellbeing
  • Improved posture

Class Instructor

Rita  (Weds and Sunday)

Ruth Kamala (Fridays)  
Online Booking