The classes are free for members, £6 for non-members and suitable to all fitness levels. (Place the cursor over a class for more information.)
ALL CLASSES MUST BE BOOKED. Please see reception, email elena@paramounthealthandfitness.co.uk or call 020 8292 0616.

We provide fresh towels for a small fee and refreshing or energising drinks and smoothies are available at our bar.

  • Monday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Zumba Eduardo

  • 10.30-11.30

    Step Eduardo

  • 11.30-12.30

    Legs Bums & Tums Pany

  • 17.30-18.30

    Zumba Eduardo

  • 18.30-19.15

    Spin Circuit Julio

  • 19.00-20.00

    Running Club Nick & Phoebe

  • 19.30-20.30

    Power Zumba Eduardo

  • 20.30-20.50

    Abs Ripper (Mats) Abs

  • click for video20.30-21.15

    Bellydance Francy

  • click for video21.15

    Bellydance Course Francy

  • Tuesday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Zumba Eduardo

  • 10.30-11.30

    Body Combat Eduardo

  • 16.30-17.15

    Zumba Kids Eduardo

  • 17.15-18.15

    Body Combat Eduardo

  • 18.15-19.00

    Body Sculpt Julio

  • 19.00-19.40

    Spinning Julio

  • 19.40–20.00

    Abs Ripper (Mats) Abs

  • 19.45-20.45

    Zumba Eduardo

  • 20.45-21.45

    Boxing Antonio

  • Wednesday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Zumba Eduardo

  • 10.30-11.30

    Step Eduardo

  • 12.00-13.00

    Beach Body Workout Pany

  • 15.00-16.00

    Boxing Phodis

  • 16.30-17.30

    Legs Bums & Tums Cengiz

  • 17.30-18.30

    Zumba Eduardo

  • 18.30-19.15

    Spin Circuit Julio

  • 19.15-20.15

    Zumba Eduardo

  • 19.30-20.30

    Military Bootcamp (park) Cengiz

  • 20.15-21.15

    Hatha Yoga Mara

  • Thursday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Hatha Yoga Mara

  • 10.30-11.30

    Zumba Roulla

  • 11.30-12.30

    Legs Bums & Tums Julio

  • 16.30-17.30

    Boxing Kids Antonio

  • 17.30-18.30

    Boxing Antonio

  • 18.15-19.00

    Body Sculpt Julio

  • 19.00-20.00

    Spinning Julio

  • 19.30–19.50

    Abs Ripper (Mats) Abs

  • 20.00-21.00

    Legs Bums & Tums Cengiz

  • 21.00-22.00

    Box Circuit Antonio

  • Friday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Zumba Eduardo

  • 10.30-11.30

    Body Combat Eduardo

  • 12.00-13.00

    Beach Body Workout Alexi

  • 16.30-17.30

    Circuits Cengiz

  • 17.30-18.15

    Legs Bums & Tums Cengiz

  • 18.15-19.15

    Pilates Jo

  • 19.15-20.15

    Power Zumba Eduardo

  • 19.30–19.50

    Abs Blast (Mats) Cengiz

  • 20.15-22.15

    Kickboxing Pany

  • Saturday
  • 9.30-10.30

    Body Combat Eduardo

  • 10.30–11.30

    Zumba Eduardo

  • 11.30-12.30

    Step Eduardo

  • 12.30-14.30

    Kickboxing Pany

  • 14.30-15.30

    Boxing Fotis

  • Sunday
  • 10.30–11.30

    Zumba Eduardo

  • 11.30-12.30

    Hatha Yoga Rita

  • 11.00-13.30

    Football Match Broomfield Park

The classes with the icon video symbol has a video attached. Click on an icon to watch a video.

LevelCardio Classes: Calorie Burners
Zumba Burn 700-900 calories with this fusion of hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. All
Spinning / Spin Circuit A challenging, great calorie burning class to improve your cardio-vascular fitness, using a stationary bike. All
Body Combat Improve your fitness and co-ordination with aerobic body combat classes, designed for all levels. All
Boxing A great boxing class suitable for all levels. All
Bootcamp Running outside combined with circuit exercises. All
Step Burn fat and tone those hips and thighs with this fantastic challenging class. All
LevelRelaxation Classes: Balance, Body & Mind
Yoga / Pilates An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. All
LevelBody Conditioning Classes: Tone Up, Sculpt & Define
Legs, Bums & Tums A great calorie burner designed to tone and blast that fat on legs bums & tums! All
Body Sculpt Weighted workout to music, targeting all major muscle groups, to tone and strengthen your entire body. All
Abs Blast / Ripper An intensive workout focusing exclusively on the abdominals. All
Belly Dancing The dance of the middle east just came to Paramount! Learn to move chest, stomach and hip areas to the beat of the music. All
Pole Dancing The new fun way to keep fit, and great for toning and strengthening the whole body. A 6 week course where you will learn all the basic moves and combine them into fun and sexy routines. All
Kickboxing Based on martial art techniques, kick and punch your way to success, with the ultimate fitness workout. All
Paramount Pump Tone and sculpt your body to perfection with this blend of effective moves and music. All
Age GroupKids Classes
Boxing Kids Boxing for girls and boys. 6-15
Zumba Kids Zumba for girls and boys. 6-15
Circuit Kids Circuit for girls and boys. 6-15