The classes are free for members, £6 for non-members and suitable to all fitness levels. (Place the cursor over a class for more information.)
ALL CLASSES MUST BE BOOKED. Please see reception, email elena@paramounthealthandfitness.co.uk or call 020 8292 0616.

We provide fresh towels for a small fee and refreshing or energising drinks and smoothies are available at our bar.

  • Monday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Spin Circuit Julio

  • 18.30-19.30

    Spin Circuit Julio

  • 19.30-20.30

    Zumba Lisandra

  • 20.30-20.45

    Abs Blast (Mats) Cengiz

  • 20.30-21.30

    Bellydance Workout Francy

  • 21.30-22.30

    Bellydance Course Francy

  • Tuesday
  • 9.00-10.00

    Street Circuit (outdoors) Pany

  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Legs Bums & Tums Cengiz

  • 16.30-17.25

    Kids Club Kriss

  • 18.15-19.00

    Legs Bums & Tums Cengiz

  • 19.00-19.15

    Abs Blast Pany

  • 19.15-20.05

    Indoor Cycling Pany

  • 20.05-20.55

    Body Sculpt Julio

  • Wednesday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Fat Blast Pany

  • 18.30-19.30

    Spin Circuit Julio

  • 19.30-20.30

    Zumba Lisandra

  • 19.30-20.30

    Bootcamp (Broomfield park) Cengiz

  • 20.30-21.30

    Pole Dancing Sarah

  • Thursday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Box Circuit Julio

  • 16.30-17.25

    Kids Club Kriss

  • 18.15-18.45

    Box Circuit Julio

  • 18.45-19.30

    Beach Body Workout Cengiz

  • 19.30-19.40

    Abs Blast Pany

  • 19.40-20.15

    Indoor Cycling Pany

  • 20.15-21.30

    Astanga Yoga Mara

  • Friday
  • 9.30-11.30

    Yummy Mummies with on site Creche

  • 9.30-10.30

    Legs Bums & Tums Pany

  • 18.30-19.30

    Pilates Jo

  • 19.30-20.30

    Zumba Club Lisandra

  • 20.30-21.30

    Kickboxing Pany

  • Saturday
  • 9.30-10.30

    Circuits (external) Cengiz

  • 10.40-11.00

    Abs Blast Pany

  • 11.00–12.00

    Zumba Lisandra

  • 12.00-13.00

    Kung Fu Michael

  • 13.15-14.15

    Boxing Bevis

  • 14.15-15.15

    Wing Chun Salim

  • Sunday
  • 11.00-12.00

    Hatha Yoga Rita

  • 12.00-13.00

    MMA Steve

  • 12.00-13.30

    Football Match Broomfield Park

LevelCardio Classes: Calorie Burners
Dance Aerobics Funky workout combining aerobics and dance moves using your choice of street dance, pop, 80s & more – burn up to 500 calories in one hour with this fun class. All
Box Circuit A non contact boxing class and total body workout using boxing training techniques. Be prepared to sweat! All
Fat Blast / Calorie Burn A great and fun way to burn calories and fat taught by our personal trainers using a mixture of cardio and free weight exercises in the gym. All
Indoor Cycling / Spin Circuit A challenging, great calorie burning class to improve your cardio-vascular fitness, using a stationary bike. All & Adv
Zumba Burn 700-900 calories with this fusion of hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. All
Street Circuit Running outside combined with circuit exercises. All
Group Personal Training An affordable and fun way to enjoy personal training from only £5 per session. All
Boxing A great boxing class suitable for all levels. All
LevelRelaxation Classes: Balance Body & Mind
Yoga / Pilates An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. All
LevelBody Conditioning Classes: Tone Up, Sculpt & Define
Belly Dancing The dance of the middle east just came to Paramount! Learn to move chest, stomach and hip areas to the beat of the music. All
Legs, Bums & Tums A great calorie burner designed to tone and blast that fat on legs bums & tums! All
Abs Blast An intensive workout focusing exclusively on the abdominals. All
Circuit Training An all-over body workout, using stations that challenge cardio-vascular fitness and muscular endurance. All
Pole Dancing The new fun way to keep fit, and great for toning and strengthening the whole body. A 6 week course where you will learn all the basic moves and combine them into fun and sexy routines. All
Tai Chi An ancient Chinese martial art which utilises breathing meditation and circular movements. All
Kick-Boxing Based on martial art techniques, kick and punch your way to success, with the ultimate fitness workout. All
Body Sculpt Weighted workout to music, targeting all major muscle groups, to tone and strengthen your entire body. All
Astanga Yoga A dynamic and energetic, fitness-based approach to Yoga focusing on strength and flexibility. All
Wing Chun An ancient Chinese martial art that specialises in close combat. All
Kung Fu A Chinese martial art where sharp blows and kicks are applied to pressure points on the body of an opponent. All
Stretch n Tone Tone up and improve flexibility with this great class. All
Age GroupKids Classes
Kids Club Daily activities such as circuits to keep kids fit and active. 6-15
Kids Karate Karate for kids. 6-15
Kids KBoxing Kickboxing for kids. 6-15