Equipment

State of the art Nautilus gym equipment features throughout.

Our Nautilus cardiovascular range is highly advanced and includes the Treadclimber, an amazing non-impact machine that allows you to burn twice as many calories as running with walking, and is fantastic for toning stomach, hips and thighs.

The resistance machines are all biomechanically advanced allowing you to work your muscles more effectively but with less strain on your joints than traditional machines.

Classes

We have a huge range of classes from Zumba, to Yoga and Krav Maga. With over 60 classes a week to choose from you will be spoilt for choice!

When the studio is not being used you are welcome to use it to perform your own exercises.

The studio also has punchbags and speedball and we supply boxing gloves.

A Wii console is available for your use with various fitness and personal training games, and also a TV and DVD player to enable you to do exercise DVDs such as Tai Bo, Yoga and Bellydance.

This allows you to work out or learn new skills in privacy and at your own pace or simply to give you a variety for your workouts.

We have a library of Wii fitness games and fitness, yoga and dance DVDs available for use, please ask at reception for more information.

Personal Training

At Paramount Health & Fitness we're dedicated to helping you achieve your goals - whether they're about building muscle tone, managing your weight, training for an event or getting into shape for a special occasion!

Our personal trainers are highly qualified to REPS level 3. Fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specifics, nutrition, martial arts and flexibility.

Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and enjoyable.

Meet the trainers.

The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention. The experience of taking your fitness to a new level will have a positive effect on your whole life.

Yummy Mummies

Yummy Mummies is a club just for mums which runs Monday to Friday from 9.30 am to 11.30 am.

We run a crèche with daily activities for your children so that you can take some time out to get fit, lose weight and pamper yourself!

The club includes free daily classes from Zumba and Legs, Bums & Tums to Indoor Cycling, and Group Personal training sessions.

You will receive 3 free personal training sessions to get you started, and a free nutritional consultation and personalised diet plan, with weekly weigh ins to keep you motivated.

You will be able to finish off your session in the luxury of our infrared saunas.

We will also be running the café during the morning so you can socialise with the other mums, and enjoy a refreshing smoothie or healthy snack.

Vibration Training

Achieve amazing results using our powerful new vibration training platform which provides the equivalent of a four hour workout in just 10 minutes!

There are also amazing health benefits to vibration training, you will improve circulation and feel revitalised and youthful as you strengthen your muscles and increase your bone density.

Vibration training has been shown to:
  • Complement any training program
  • Provide a time efficient workout
  • Help boost the metabolism and burn more calories
  • Aid muscle recovery through the elimination of waste and promotion of nutrient flow
  • Help build core strength, balance and coordination
  • Improve muscle mass and tone
  • Reduce cellulite

Infrared Sauna

Our male and female changing areas feature luxury infrared saunas.

The saunas allow you to put your own music in the sauna so that you can relax with the music of your choice. The saunas also provide light therapy so you can leave feeling energised or relaxed, the choice is yours!

Infrared saunas benefits include:
  • Weight loss
  • Cellulite treatment
  • Improves your immune system
  • Improves your strength and vitality
  • Helps cure several skin diseases like eczema, psoriasis and acne
  • Strengthens the cardio-vascular system
  • Helps control your blood pressure
  • Detoxifies your body
  • Gives you more energy and relieves stress
  • Helps treat burns and scars
  • Relieves pain (joint pain, sore muscles, arthritis)
  • Helps control your cholesterol level
  • Helps treat bronchitis

The Clinic

Our sports therapist and rehabilitator can treat injured athletes or non-athletes return to full functionality, regardless of their age, career, sport or ability. Injuries treated vary according to the sport or the activity involved and clients include professional and amateur sportspeople, people who keep fit for fun, along with accident victims.

You will be advised on prevention strategies to reduce the occurrence of injuries and also examined, assessed and treated for injuries that do occur, either sport or non-sport specific, which leads to a well structured rehabilitation process post treatment.

Common injuries treated successfully include; sporting injuries, back and neck pain, sciatica and trapped nerves, migraines and headaches, muscular pain, joint pain, posture related pain, and sprains and strains.

Treatments:
  • Deep tissue massage, soft tissue massage, mobilising joints, strapping, tapping and acupuncture
  • Examining and assessing injuries
  • Treating injuries, alleviating pain, mobilising joints, giving various types of massage and treatment
  • Rehabilitating injuries by using exercises
  • Designing and monitoring rehabilitation programmes appropriate to the injury, the person and the sport or activity

Sunbed

There is a high powered stand up sunbed to give you that golden glow all year round.

Towel Hire

To save you bringing your own towel we supply fresh clean towels daily.

Kids Club

Kids Club is a club for children aged between 3 and 15. The club is held from Monday to Friday at 4.30 pm and features different activities each week.

Classes are:

Kids Zumba - Monday

Boxing - Tuesday

Ballet – Wednesday

Tap Dance – Thursday

Circuits - Friday

Street Dance - Saturday

Kids classes are fantastic value at only £5 per class or you can book a course of 5 and get one free!


Unbeatable offer!

Kids can become Paramount members for only £25 per month and go to UNLIMITED classes! They will also be able to use the gym where they will be guided by our highly trained and friendly staff.

Cafe

A delicious menu of refreshing or energising drinks and smoothies are available at the bar, along with teas, coffees and a variety of healthy snacks.

We also make protein shakes to order and energy drinks to provide you with that essential pre and post workout energy or protein boost.